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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a couple of inches with the tummy being a result of bloating. So avoid them for now.

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Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals from the ideal macronutrient composition.

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Remember in which a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to compensate for the difference, slightly less than half as many fat grams, or some combination.

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Remember than a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can also add either the same amount of protein grams to renew the difference, slightly less than half as many fat grams, or some combination.

Stay hydrated. Your body naturally dehydrates magically as you sleep and receiving sunlight slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged in the morning.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a set of two inches to your tummy being a result of bloating. So avoid them for now.

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